I started working out this last month...I weighed in today...even with my TOM water retention, I'm down 8 lbs!!!! I try to go at 5 am every morning and it's been great. I have more energy and I feel really good...I was trying to work my band just with healthy eating, but adding exercise has really helped. I usually do 40 minutes on the bike and 15 minutes with weights.
Hope you are well.
My boss went on vacation and he bought me a T-shirt back as a gift. I was afraid to look at the tag and it was a MEDIUM!!!!! What an NSV