My Banded Time

Friday, May 4, 2012

Losing Again and Out of my Rut

I started working out this last month...I weighed in today...even with my TOM water retention, I'm down 8 lbs!!!!  I try to go at 5 am every morning and it's been great.  I have more energy and I feel really good...I was trying to work my band just with healthy eating, but adding exercise has really helped.  I usually do 40 minutes on the bike and 15 minutes with weights.

Hope you are well.

My boss went on vacation and he bought me a T-shirt back as a gift.  I was afraid to look at the tag and it was a MEDIUM!!!!! What an NSV