One lesson learned from my band experience is that I wish I started an exercise regimen when I got the band...As much as I complained about my slow menopausal metabolism...the simple reality is I needed to MOVE...and I've been moving lately! I joined a gym and when my kids are active I try to be active with them. The result is that I put on my dress pants for work this am and they were BIG! I also notice more contour to my abdomen area...and my irregularity is so much better...
OK...hope you guys have a good week!!!!
