After eating harder proteins and prioritizing water...the scale budged a dramatic 5 lbs after 1 month of no loss. I was humbled by the mighty power of this clear liquid:
1) I feel more energetic
2) I don't feel bloated although I've been drinking an ocean
3) The scale has been moving in the right direction
When I get busy and stressed; I simply get disoriented about dieting...it doesn't come naturally...I forget the basics...To make it easier I've been drinking 1-3 glasses when I wake up and when 3-5 after I get back from work. And I try to get a bottle in here and there. Usually when I'm in the office I can be sipping all day. Lately I've been going to the client in downtown DC and its not easy because I don't have an office space there. I'm just going from meeting to meeting to meeting to meeting...I'm going to keep water in my car for sipping during commuting time.
Drinking water, as simple as it is, is a great way to honor my body and myself.
Be good to yourselves this week.