Hi...I've been reading but not blogging much. I have a ton to do in the next two weeks for work-two huge projects. The client pretty much wants us to create wine from water..I'm under tons of stress but I noticed a silver lining, I'm not overeating my stress away. One thing I've been working on is breaking the cycle of overeating to soothe my stress. It's been a horrible life pattern: finals time in school, tight work schedules or personal stress have inevitably symbolized an inevitable 5-10 lb gain of weight. Years of several of these episodes accumulated on my body as "obesity". You know how somepeople wear their heart on their sleeve, I used to wear stress on my butt in the form of fat!!! I think I can just compartmentalize the stress better now.
The band is in my stomach but it's healing my brain. Weird but wonderful.
Have a great week.