My Banded Time

Wednesday, June 1, 2011

NSV: Not Gaining Weight During Stress but Losing

Hi...I've been reading but not blogging much.  I have a ton to do in the next two weeks for work-two huge projects.  The client pretty much wants us to create wine from water..I'm under tons of stress but I noticed a silver lining, I'm not overeating my stress away. One thing I've been working on is breaking the cycle of overeating to soothe my stress.  It's been a horrible life pattern: finals time in school, tight work schedules or personal stress have inevitably symbolized an inevitable 5-10 lb gain of weight.  Years of several of these episodes accumulated on my body as "obesity".  You know how  somepeople wear their heart on their sleeve, I used to wear stress on my butt in the form of fat!!!  I think I can just compartmentalize the stress better now.

The band is in my stomach but it's healing my brain.  Weird but wonderful.

Have a great week.

6 comments:

  1. I like your line, "The band is in my stomach, but it's healing my brain."

    I feel the same way!

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  2. Love to read this. :) You're awesome, Rachel!

    *stuffs donut in my mouth whole* =P (jkjk)

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  3. Rachel, we are in sync! I have a blog post in draft mode right now that has almost the same title. Not stress eating. Who woulda thunk it? Not me. It's a GOOOOOD feeling isn't it? Celebrating your success over here :-)

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  4. The healing in the brain is just as, if not more, important than the belt on the stomach! so happy you are finding better ways of dealing!

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  5. I love coming to "visit" you here for motavation! You have no idea how your strength has strengthened me! Thank you!

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  6. It's so motivating when we find new ways to manage the pressure points, instead of eating through them. Good luck with the wine-making!!!

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