Part of my weight loss challenge is to control my reactions to negative things or uncontrollable things...versus suppressing or masking them with over eating. This morning my project lead,( or actually all month), has thrown me off the pedestal I was on. She did not like some of the work I did because she did not agree with it. OK...I'm 47 but having authority figures question or dislike my work really effects me. She wrote all over my documente "what", "why", "what is this". Also she's very high school about it...she lavishes praise on my colleague who she actually fought with for the last couple months. She doesn't give much direction...it just feels uncontrollable. Logically I know I'm in a good place...I have a great boss/management that support me and that one project or one person's opinion doesn't matter but emotionally it effects me.
I'm tyring to drink water when I'm upset. It's like an exercise. It's hard this week...I've been working all weekend in the office and find it hard to sleep when things are stressful at work. I have highs, but there are lows too...its a balancing act.
Thank you for listening and offering you non judgemental support. Its love like this that helps me keep my butt small.