I actually got on the scale and it reflected a two lb loss from last week! WOW. I had eaten out of control Thursday/Friday but Saturday/Sunday were much better. I realize I just need to be more consistent, especially when I'm under stress. I go to the MD Friday for my 2nd fill. I want to show more results to show them and especially myself my level of commitment. After the surgery & all. I don't want this to be another failed diet attempt.
Considering that today/tomorrow is TOM and last week was Thanskgiving...this loss ain't shabby!
It is definitely an encouragement and more motivation to stick with it.
Eating Today - Mapping it Out
-Breakfast protein shake and a cup of coffee with non fat milk (120kcals)
-Lunch - salad (300 kcals)
-Dinner - Lean Cuisine (260 kcals)