I lost another 1.5 lbs and I'm on TOM! I account my recent losses on the education I received from Lap Band Gal's challenge to post our actual eating habits.
Ever since Lap Band Gap encouraged us to post our typical diet results, I've modified my diet. I realized that although I was eating less than my previous overeating self, it was not enough to realize actual weight loss. And I realize that I was not drinking enough or intaking enough protein. Also I learned the value of patience and consistency. I'll go through a week or two of no loss and then a week of 4-5 lbs. I think its my body chemistry adjusting. But I went through a period of never being able to lose any weight so I'm very happy about this.
For all those people who hate the shakes, try chugging a shake while you drink your am coffee. I realized that several of you do this. It makes the shake a lot more palatable. I imagine that I'm drinking a high calorie 4 bucks drink from Starbucks.
Have a healthy eating day.