I take chewable multi vitamins now because my dietian and surgery practice recommended it. Before surgery I used to take Vitamin D and Fatty Amino Acid supplements. I really loved them. My OB recommended them to counteract the effects of peri menopause. They are gel capsules but my dietian recommended against these vitamins after surgery. Do you know why? Aren't gel's fast dissolving? Are any of you taking supplements?
I appreciate your advice!!